Health and Wellbeing Workshops
Would reducing absences due to workplace stress be beneficial? Sounds good but you don't know where to start?
Workplace stress can manifest itself in a variety of different ways – not just in the office but also at home and socially for your people, causing them to lack concentration, feel angry or to struggle with sleep. It can be a really difficult situation to live with but equally difficult to support an employee through.
I offer a series of workshops and group sessions that can help you to support your people to be more resilient and to understand how to help themselves think more positively.
"I am a fully qualified Clinical Hypnotherapist (HPD, DFSH, AfSFH, NCH, CNHC) who is passionate about using my own personal experiences and skills to help people empower themselves to achieve their own goals and to live life to the fullest."
Using the latest Neuroscience and Solution Focused Hypnotherapy techniques which includes NLP (Neuro Linguistic Programming) and Cognitive Behavioural Therapy (CBT) skills, I'll help your employees to focus on what they want and the positive aspects of life by changing the thought patterns and behaviours in their subconscious.
Through a stand alone workshop for your teams and with optional follow on workshops and group sessions, I can achieve positive changes that will benefit your people and your business in a relatively short space of time
2 hrs 30 mins
This session can stand alone or can lead into the rest of the programme. Focusing on how the brain works it will help attendees to understand why they react in certain ways to stress and how to retrain themselves to react differently. This workshop includes interactive practice in solution focused thinking.
This practical session is a great follow on from session
- It gives attendees the chance to really start to change their negative thought patterns
£10 pp (min 6)
60 mins per week
For those who would value more support in interactive weekly group sessions (usually 8-12 weeks)
To arrange a free initial consultation please contact me on 07801 481 724 or complete the attached form and I will call you back.