What will it feel like?

The experience is different for everyone.  It is truly relaxing and I love the sensation. You may find that you have feelings of lightness, heaviness and tingling.

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Is it safe?

Yes no one can be hypnotised against their will, and even when in trance people are able to reject anything that is not appropriate to them.

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Will I reveal personal secrets while in Hypnosis?

No it’s not like the stage shows and not something I do.

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Will I lose consciousness whilst in Hypnosis?

No.  You will always be aware and fully in control of everything that is going on.  Sometimes people feel like they may have gone to sleep, but everyone can bring themselves around again in a few minutes even without the therapist.

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 Are there any dangers?

No - you are in a safe environment and just really relaxed. (How often do we get that opportunity?)

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Can anyone by hypnotised?

Most people can go into even a light trance which is good enough for you to benefit from Hypnosis to achieve your own goals.

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 Can I get stuck in Hypnosis?

No you always have control and can come out at any time.

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Will I remember what happened during Hypnosis?

You will remember something but not all. This is no different to how your memory works normally. If you listen to someone talking you will recall the key messages but not all of the words.

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How many sessions will it take?

Everyone is different and there is no right wrong. I would always look to help you achieve your goals in the shortest time possible.