Anxiety

It is normal to feel anxious from time to time, but a person with an anxiety disorder has problems controlling their worries to such an extent that they interfere with everyday life.

Anxiety disorders affect around 1 in 20 people in the UK.  It can manifest in many different ways

What are the symptoms of an anxiety?

  • Feelings of panic, fear and uneasiness
  • Uncontrollable, obsessive thoughts
  • Repeated thoughts or flashbacks of traumatic experiences
  • Nightmares
  • Ritualistic behaviours, such as repeated hand washing
  • Problems sleeping
  • Cold or sweaty hands and/or feet
  • Shortness of breath
  • Palpitations
  • An inability to be still and calm
  • Dry mouth
  • Numbness or tingling in the hands or feet
  • Nausea
  • Muscle tension
  • Dizziness
  • Stress
  • PTSD
  • Lack of confidence
  • Social Anxiety
  • Panic attacks
  • Angry/irritable
  • Loss of appetite
  • Loss of concentration

Ready to find out more?

To arrange a free initial consultation please contact me on 07801481724 or email me at Amy.Johns76@gmail.com